4.8 from 12 votes
Strawberry Banana Smoothie
Hungry for something healthy but don't have time to cook? This Strawberry Banana Smoothie will have you filled up and out the door in no time.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 125 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup fresh strawberries hulled
- 1 ripe banana preferably frozen
- 1 cup unsweetened almond milk
- 1 tablespoon honey or pure maple syrup
- 1 cup Ice cubes
- fresh mint leaves (optional garnish)
Instructions
- In a blender, combine the fresh strawberries, banana, unsweetened almond milk, honey or pure maple syrup, and ice cubes.
- Blend on high speed until all the ingredients are thoroughly combined and the mixture is smooth and creamy.
- Taste the smoothie and, if desired, add a little more honey or maple syrup for extra sweetness. Blend again if additional sweetener is added.
- Pour the smoothie into two glasses and garnish with fresh mint leaves if desired.
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
170mg
(7%)
Potassium
327mg
(9%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
46IU
(1%)
Vitamin C
48mg
(53%)
Calcium
169mg
(17%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 170mg | 7% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 48mg | 53% |
| Calcium | 169mg | 17% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.