5 from 27 votes
Strawberry Banana Smoothie
This Strawberry Banana Smoothie blends frozen strawberries, fresh banana, milk or non-dairy milk, vanilla extract, honey, and Greek yogurt into a creamy and mildly sweet drink. The frozen fruit thickens the smoothie naturally, eliminating the need for added ice, while the yogurt adds body and a smooth texture.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
smoothies
Calories:
343 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 2 cups strawberry frozen
- 1 banana peeled and sliced, fresh
- 2 cup milk non-dairy milk works too
- 1/2 teaspoon vanilla extract
- 2 tablespoons honey if needed to sweeten, or maple syrup
- 1/2 cup Greek yogurt or plain, strawberry
- 1 cup ice optional
Instructions
- Add all ingredients to a high-speed blender and pulse until combined.
- If the smoothie is too thick, add more milk. If it is too thin, add more fruit, or you can also add ice if using.
- Serve immediately.
Cup of Yum
Notes
- Frozen fruit helps thicken the smoothie naturally and keeps it cold without diluting flavor as ice does.
- Use unsweetened Greek yogurt and avoid sweetened fruit or juice to control added sugars and maintain natural taste.
- For added thickness, consider incorporating chia seeds, oats, or nut butter.
- Frozen strawberries and bananas can be stored for over a year, offering a cost-effective way to keep smoothie ingredients available year-round.
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
26mg
(9%)
Sodium
126mg
(5%)
Potassium
824mg
(18%)
Fiber
4g
(16%)
Sugar
45g
(90%)
Vitamin A
435IU
(9%)
Vitamin C
89.8mg
(100%)
Calcium
354mg
(35%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 126mg | 5% |
| Potassium | 824mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 45g | 90% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 89.8mg | 100% |
| Calcium | 354mg | 35% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.