Strawberry Banana Smoothie
User Reviews
5
Strawberry Banana Smoothie
Description
The Strawberry Banana Smoothie uses frozen strawberries to keep the texture thick and chilled without watering down the taste. Fresh banana adds natural sweetness and creaminess, and the choice of milk or a non-dairy alternative allows flexibility in flavor and dietary preferences. Vanilla extract and honey provide additional sweetness and depth.
Adding Greek yogurt contributes to a smooth, creamy consistency and offers a slight tang that balances the fruit's sweetness. Optional ice can be included for extra chill but may thin the texture slightly.
This smoothie is suitable for immediate serving as a refreshing drink or light snack. Using frozen fruit frees the cook from adding ice, which can dilute flavor. To maintain natural fruit flavor, it’s best to avoid sweetened or flavored yogurt and skip added sugars in the smoothie base.
Storage tips suggest using frozen fruit for longevity and budget-friendly options, as frozen berries and bananas can last over a year without significant quality loss.
Ingredients
- 2 cups strawberry frozen
- 1 banana peeled and sliced, fresh
- 2 cup milk non-dairy milk works too
- 1/2 teaspoon vanilla extract
- 2 tablespoons honey if needed to sweeten, or maple syrup
- 1/2 cup Greek yogurt or plain, strawberry
- 1 cup ice optional
Instructions
- Add all ingredients to a high-speed blender and pulse until combined.
- If the smoothie is too thick, add more milk. If it is too thin, add more fruit, or you can also add ice if using.
- Serve immediately.
Notes
- Frozen fruit helps thicken the smoothie naturally and keeps it cold without diluting flavor as ice does.
- Use unsweetened Greek yogurt and avoid sweetened fruit or juice to control added sugars and maintain natural taste.
- For added thickness, consider incorporating chia seeds, oats, or nut butter.
- Frozen strawberries and bananas can be stored for over a year, offering a cost-effective way to keep smoothie ingredients available year-round.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 126mg | 5% |
| Potassium | 824mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 45g | 90% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 89.8mg | 100% |
| Calcium | 354mg | 35% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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