4.5 from 105 votes
Strawberry Banana Smoothie
There's nothing better than a classic strawberry banana smoothie! This one has Greek yogurt for an added protein boost.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 217 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana peeled and frozen
- 3 fresh or frozen strawberries
- ⅓ cup milk I like almond milk
- ¼ cup plain Greek yogurt*
- 1 teaspoon honey optional
Instructions
- Blend: Place all ingredients in a high-powered blender and blend until smooth and creamy. The honey is optional. You can make it without the honey, taste and then add it if you'd like the smoothie to be a little sweeter.
- Serve: Enjoy immediately after making.
Cup of Yum
Notes
- Honey – If you're looking to keep the sugar content down I would skip this ingredient.
- Dairy-free – You can use non-dairy yogurt to make this smoothie dairy-free.
- Protein powder – Feel free to add in protein powder to amp up the protein if you are enjoying this for breakfast or as a post-workout snack.
- Mix-ins – This is a great recipe to build off of so if you're feeling creative go ahead and experiment with other ingredients!
Nutrition Information
Serving
1smoothie (without honey)
Calories
217kcal
(11%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
12mg
(4%)
Sodium
51mg
(2%)
Potassium
674mg
(19%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
214IU
(4%)
Vitamin C
31mg
(34%)
Calcium
168mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1smoothie (without honey) | |
| Calories | 217kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 51mg | 2% |
| Potassium | 674mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 31mg | 34% |
| Calcium | 168mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.