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5.0 from 6 votes

Strawberry Banana Smoothie

Just a few ingredients and a quick blitz in the blender—you’re only minutes away from this refreshing strawberry banana smoothie.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 459 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 ripe fresh banana, cut into chunks (frozen works too)
  • 2 cups frozen strawberries, hulled (see note if you'd like to use fresh strawberries)
  • ½ cup plain Greek yogurt (non-fat, low-fat, or whole milk)
  • ½ cup milk
  • 2 tablespoons honey (or maple syrup)

Instructions

    Cup of Yum
  1. Add the banana, strawberries, yogurt, milk, and honey (or maple syrup) to a blender. Blend on high until smooth and creamy. Taste and adjust with more honey, if needed. If the smoothie is too thick, add a bit more milk and blend to reach your desired consistency. Pour into a glass and serve immediately.

Notes

  • If you’re using fresh strawberries, reduce the milk to ¼ cup. You will need to also add a handful of ice cubes to the blender to chill the smoothie.
  • If you’re using fresh strawberries, reduce the milk to ¼ cup. You will need to also add a handful of ice cubes to the blender to chill the smoothie.

Nutrition Information

Calories 459kcal (23%) Carbohydrates 96g (32%) Protein 23g (46%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 10mg (3%) Sodium 123mg (5%) Fiber 9g (36%) Sugar 74g (148%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 459

% Daily Value*

Calories 459kcal 23%
Carbohydrates 96g 32%
Protein 23g 46%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 123mg 5%
Fiber 9g 36%
Sugar 74g 148%

* Percent Daily Values are based on a 2,000 calorie diet.