5.0 from 3 votes
Strawberry Banana Smoothie Bowl
Creamy, fruity, and delicious, this smoothie bowl will deliver on taste and texture and keep you full for hours! Such a great way to start off the day, or a good midday energy boost!
Prep Time
5 mins
Servings: 1 person
Calories: 385 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup frozen strawberries
- 1 frozen banana
- 2/3 cup milk of choice (cows, almond, oat, etc)
- 2 tsp maple syrup or honey
- 1 tablespoon nut butter like almond or peanut butter, optional
- toppings of your choice See post for suggestions
Instructions
- Add the strawberries, banana, milk, maple syrup or honey, and nut butter if using to a blender. Blend until smooth or creamy. If you want a thinner texture, you can add a little splash more of milk,
- Pour into a bowl and top with toppings of your choice, I love granola, extra nut butter, fresh berries like strawberries and blueberries, shredded coconut, etc.
Cup of Yum
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
58g
(19%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
20mg
(7%)
Sodium
67mg
(3%)
Potassium
1038mg
(30%)
Fiber
8g
(32%)
Sugar
38g
(76%)
Vitamin A
356IU
(7%)
Vitamin C
95mg
(106%)
Calcium
300mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 58g | 19% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 20mg | 7% |
| Sodium | 67mg | 3% |
| Potassium | 1038mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 38g | 76% |
| Vitamin A | 356IU | 7% |
| Vitamin C | 95mg | 106% |
| Calcium | 300mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.