5 from 12 votes
Strawberry Banana Smoothie Bowl
This Strawberry Banana Smoothie Bowl blends frozen strawberries and banana with coconut milk and honey, topped with chia seeds, sliced kiwi berries, cocoa nibs, and coconut flakes. The result is a thick, creamy bowl featuring sweet fruit flavors and a variety of crunchy, tart, and nutty toppings for contrasting textures.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
292 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup strawberry frozen
- 1 banana
- ½ cup coconut milk refrigerated
- 1 tablespoon honey leave out if vegan
- 1 teaspoon chia seeds
- kiwi berries sliced
- 1 teaspoon cocoa nibs
- 1 teaspoon coconut flakes
Instructions
- Add first five ingredients to a high powered blender and blend well. Add more milk if necessary, just a little bit at a time. Leave out the honey if vegan.
- Pour into a bowl and add toppings. Enjoy!
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
61g
(20%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
4mg
(0%)
Potassium
642mg
(14%)
Fiber
8g
(32%)
Sugar
42g
(84%)
Vitamin A
75IU
(2%)
Vitamin C
95mg
(106%)
Calcium
97mg
(10%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 61g | 20% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 4mg | 0% |
| Potassium | 642mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 42g | 84% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 95mg | 106% |
| Calcium | 97mg | 10% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.