Strawberry Banana Smoothie Bowl
User Reviews
5
Strawberry Banana Smoothie Bowl
Description
The smoothie bowl combines frozen strawberries and ripe banana blended with coconut milk to create a creamy base. Honey adds sweetness unless omitted for vegan preferences. Chia seeds blended in provide slight textural interest and a nutritional boost. The smoothie is thick enough to eat with a spoon, distinguishing it from a typical drinkable smoothie.
Once poured into a bowl, it is garnished with sliced kiwi berries, cocoa nibs, and coconut flakes. These toppings add fresh fruit flavor, slight crunch, subtle chocolate bitterness, and a toasted coconut aroma, respectively, enriching the bowl’s texture and flavor complexity. The combination balances sweetness, creaminess, and different textures.
This dish works well as a refreshing breakfast or snack, offering a visually appealing and satisfying way to enjoy fruit combined with nutrient-dense ingredients. Adjusting coconut milk quantity controls thickness, allowing personalization based on preference.
Ingredients
- 1 cup strawberry frozen
- 1 banana
- ½ cup coconut milk refrigerated
- 1 tablespoon honey leave out if vegan
- 1 teaspoon chia seeds
- kiwi berries sliced
- 1 teaspoon cocoa nibs
- 1 teaspoon coconut flakes
Instructions
- Add first five ingredients to a high powered blender and blend well. Add more milk if necessary, just a little bit at a time. Leave out the honey if vegan.
- Pour into a bowl and add toppings. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 61g | 20% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 4mg | 0% |
| Potassium | 642mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 42g | 84% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 95mg | 106% |
| Calcium | 97mg | 10% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
