5.0 from 12 votes
Strawberry Banana Smoothie Bowl
Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl. Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint. It's a healthy, gluten-free bowl of Spring goodness! {gluten free, dairy free, vegan, paleo, whole30}
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 292 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup frozen strawberries
- 1 banana
- ½ cup coconut milk, refrigerated
- 1 tablespoon honey (leave out if vegan)
- 1 teaspoon chia seeds
- sliced kiwi berries
- 1 teaspoon cocoa nibs
- 1 teaspoon coconut flakes
Instructions
- Add first five ingredients to a high powered blender and blend well. Add more milk if necessary, just a little bit at a time. Leave out the honey if vegan.
- Pour into a bowl and add toppings. Enjoy!
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
61g
(20%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
4mg
(0%)
Potassium
642mg
(18%)
Fiber
8g
(32%)
Sugar
42g
(84%)
Vitamin A
75IU
(2%)
Vitamin C
95mg
(106%)
Calcium
97mg
(10%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 61g | 20% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 4mg | 0% |
| Potassium | 642mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 42g | 84% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 95mg | 106% |
| Calcium | 97mg | 10% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.