0 from 30 votes
Strawberry Banana Smoothie with Yogurt
Creamy and healthy, this Strawberry Banana Smoothie is quick to make with just 5 ingredients! Make this smoothie for a simple and easy breakfast, or as a refreshing afternoon treat!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 244 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups strawberries frozen
- 2 bananas cut into 1-inch chunks
- 5 oz. yogurt plain or vanilla flavored*
- ¼ - ½ cup milk almond, cashew, soy, or oat
- 2 Tbsp. honey or agave nectar, optional
Instructions
- Add all strawberry banana smoothie ingredients to a high-speed blender.
- Blend ingredients for 1-2 minutes or until completely smooth. Add additional milk as needed until your desired consistency is reached.
- Serve immediately and enjoy!
Cup of Yum
Notes
- Nutrition: facts are calculated with added honey.
- Dairy-free: opt for a plant-based milk and coconut milk or nut-based yogurt alternative.
- Prep-Ahead Instructions: Place 1 cup of frozen strawberries, 1 banana cut into chunks, and half of a 5-oz. container of yogurt into a freezer-storage bag. Place in freezer until ready to use. Let the bag of fruit and yogurt thaw slightly at room temperature for 15-20 minutes. Add fruit and yogurt to a blender with ¼ cup of milk and 1 tablespoon of honey and blend until smooth.
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
54g
(18%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
76mg
(3%)
Potassium
753mg
(22%)
Fiber
6g
(24%)
Sugar
37g
(74%)
Vitamin A
145IU
(3%)
Vitamin C
95mg
(106%)
Calcium
152mg
(15%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 54g | 18% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 76mg | 3% |
| Potassium | 753mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 37g | 74% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 95mg | 106% |
| Calcium | 152mg | 15% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.