5.0 from 3 votes
Strawberry Banana Spinach Smoothie
I’m starting the week off with a Strawberry Banana Spinach Smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 82 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup Stonyfield Low-Fat Plain Yogurt
- 1 cup fresh spinach
- 2 cups fresh or frozen strawberries
- 1 banana
- ½ cup ice
Instructions
- Layer in the order of the ingredients listed above. Blend on smoothie setting for 45 seconds. Divide evenly among glasses and enjoy immediately!
Cup of Yum
Notes
- I promise the spinach doesn't change the taste! This is a great way to get some extra greens in kiddos.
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
56mg
(2%)
Potassium
419mg
(12%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1709IU
(34%)
Vitamin C
12mg
(13%)
Calcium
174mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 56mg | 2% |
| Potassium | 419mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1709IU | 34% |
| Vitamin C | 12mg | 13% |
| Calcium | 174mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.