5.0 from 6 votes
Strawberry Banana Yogurt Smoothie Recipe
This Strawberry Banana Yogurt Smoothie is made with fresh summer fruit, vanilla yogurt and naturally sweetened strawberry spread.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 190 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup yogurt
- 1/2 cup strawberries hulled
- 1 teaspoon naturally sweetened strawberry jam adjust the amount based on your preference
- 1 banana ripe, peeled and cut into small pieces
- 1 tablespoon maple syrup Honey & Maple Syrup would work too
- 1 teaspoon chia seeds optional
- 1 teaspoon hemp seeds optional
- 1 cup ice
Instructions
- Place all the ingredients in a blender and blend until smooth. Taste for sweetness and add if necessary.
- Serve immediately.
Cup of Yum
Notes
- Both chia seeds and hemp seeds are considered as superfoods. Even though they are optional ingredients and do not change the taste of the smoothie, I highly recommend adding them into your smoothies.
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
64mg
(3%)
Potassium
479mg
(14%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
159IU
(3%)
Vitamin C
27mg
(30%)
Calcium
178mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 64mg | 3% |
| Potassium | 479mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 27mg | 30% |
| Calcium | 178mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.