5.0 from 3 votes
Strawberry Beet Smoothie Recipe (Vitamin-Packed!)
This pink power beet smoothie recipe is the morning glow-up you need! We're taking the classic strawberry banana combo and supercharging it with antioxidant-packed roasted beets. It’s vibrant, perfectly sweet, and bursting with vitamins to kickstart your day on a healthy note!
Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 2 smoothies
Calories: 191 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 large red beet or 2 baby beets
- 1 cup quartered strawberries* 150 g
- 1 banana*
- ½ cup strawberry yogurt or dairy-free alternative, 120 g
- 1 Tbsp honey 15 g
- Splash of milk as needed
Instructions
- Roast: Preheat oven to 400°F (204°C). Trim, peel, and chop beets into ½-inch cubes. Drizzle with 1 Tbsp water and place in on aluminum foil, fashioning the foil into a sealed pouch. Cook for 40 minutes until fork-tender.
- Blend: Allow the roasted beets to cool. Blend together all smoothie ingredients, adding more honey to suit your taste and a splash of milk if needed to get things moving.
Cup of Yum
Notes
- *Use at least 1 frozen fruit to make this smoothie frosty cold (otherwise, add a handful of ice).
Nutrition Information
Serving
1smoothie
Calories
191kcal
(10%)
Carbohydrates
44.4g
(15%)
Protein
4.5g
(9%)
Fat
1.2g
(2%)
Saturated Fat
0.5g
(3%)
Cholesterol
3mg
(1%)
Sodium
73mg
(3%)
Potassium
594mg
(17%)
Fiber
4.1g
(16%)
Sugar
35g
(70%)
Calcium
80mg
(8%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 1smoothie | |
| Calories | 191kcal | 10% |
| Carbohydrates | 44.4g | 15% |
| Protein | 4.5g | 9% |
| Fat | 1.2g | 2% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 73mg | 3% |
| Potassium | 594mg | 13% |
| Fiber | 4.1g | 16% |
| Sugar | 35g | 70% |
| Calcium | 80mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.