0 from 6 votes
Strawberry Chia Pudding
This easy strawberry chia pudding is naturally sweetened, made with just 6 ingredients and comes together in less than 10 minutes. It's the perfect healthy breakfast or snack.
Prep Time
5 mins
Soak Time
30 mins
Total Time
35 mins
Servings: 3
Calories: 240 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 ½ cups unsweetened almond milk or milk of choice
- ½ cup plain greek yogurt
- 16 oz fresh strawberries plus more for topping
- 2 teaspoons maple syrup or sweetener of choice
- 6 Tablespoons chia seeds
- 1 teaspoon vanilla
Instructions
- Add strawberries and milk into a blender and blend until smooth.
- Stir together strawberry milk, yogurt, chia seeds, maple syrup and vanilla in a mason jar or bowl. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, overnight
- When ready to enjoy top with a few fresh strawberries
Cup of Yum
Nutrition Information
Serving
1/3 recipe
Calories
240kcal
(12%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
11g
(17%)
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
112mg
(5%)
Potassium
97mg
(3%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 240
% Daily Value*
| Serving | 1/3 recipe | |
| Calories | 240kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 112mg | 5% |
| Potassium | 97mg | 2% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.