0 from 18 votes
Strawberry Chicken Bacon & Spinach Wraps with Poppyseed Dressing
Fresh and healthy wraps stuffed with juicy strawberries, chicken, crumbled bacon, feta cheese, and drizzled with poppyseed dressing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 617 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 large tortilla wraps (I used spinach herb, use any flavor you prefer)
- 2 boneless skinless chicken breasts pounded to ½ inch thickness
- 1 teaspoon seasoning salt
- 1 tablespoon oil
- 3 cups packed baby spinach leaves
- 1 cup sliced strawberries
- 4 slices Bacon cooked and crumbled
- ¼ cup crumbled Feta cheese
- poppyseed dressing (store-bought or recipe below)
Dressing
- ⅔ cup mayo (see notes)
- ½ cup Half & Half (I used fat free), see note
- 6 tablespoons sugar
- 8 teaspoons apple cider vinegar
- 1 tablespoon oil
- 4 teaspoons poppy seeds
Instructions
- If using poppyseed dressing recipe as listed: Blend all salad ingredients together (except for poppy seeds) until smooth. Stir in poppy seeds. Cover and chill until ready to use.
- Rub seasoning salt on chicken breasts. Drizzle a pan or skillet with the 1 tablespoon oil. Add chicken breasts and cook over medium heat 3-4 minutes on each side until cooked through. Remove from heat, chop into pieces and set aside.
- Distribute spinach leaves between each of the 4 tortilla wraps. Top with chicken, strawberries, crumbled bacon, feta, and drizzle with poppyseed dressing.
- Roll each wrap up tightly, stick a toothpick in the middle to secure the wrap (optional) and serve.
Cup of Yum
Notes
- Milk: any percentage of milk will work- the higher the fat content, the creamier your dressing will be.
- any percentage of milk will work- the higher the fat content, the creamier your dressing will be.
- Mayo: you can swap out some or all of the mayo for Greek yogurt for a healthier dressing.
Nutrition Information
Calories
617kcal
(31%)
Carbohydrates
40g
(13%)
Protein
20g
(40%)
Fat
42g
(65%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
61mg
(20%)
Sodium
1236mg
(52%)
Potassium
513mg
(15%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
2205IU
(44%)
Vitamin C
28mg
(31%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 617
% Daily Value*
| Calories | 617kcal | 31% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 61mg | 20% |
| Sodium | 1236mg | 52% |
| Potassium | 513mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 2205IU | 44% |
| Vitamin C | 28mg | 31% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.