Strawberry Chicken Bacon & Spinach Wraps with Poppyseed Dressing
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
617 kcal
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Course
Main Course
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Cuisine
American
Strawberry Chicken Bacon & Spinach Wraps with Poppyseed Dressing
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Fresh and healthy wraps stuffed with juicy strawberries, chicken, crumbled bacon, feta cheese, and drizzled with poppyseed dressing.
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Ingredients
- 4 large tortilla wraps (I used spinach herb, use any flavor you prefer)
- 2 boneless skinless chicken breasts pounded to ½ inch thickness
- 1 teaspoon seasoning salt
- 1 tablespoon oil
- 3 cups packed baby spinach leaves
- 1 cup sliced strawberries
- 4 slices Bacon cooked and crumbled
- ¼ cup crumbled Feta cheese
- poppyseed dressing (store-bought or recipe below)
Dressing
- ⅔ cup mayo (see notes)
- ½ cup Half & Half (I used fat free), see note
- 6 tablespoons sugar
- 8 teaspoons apple cider vinegar
- 1 tablespoon oil
- 4 teaspoons poppy seeds
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Instructions
- If using poppyseed dressing recipe as listed: Blend all salad ingredients together (except for poppy seeds) until smooth. Stir in poppy seeds. Cover and chill until ready to use.
- Rub seasoning salt on chicken breasts. Drizzle a pan or skillet with the 1 tablespoon oil. Add chicken breasts and cook over medium heat 3-4 minutes on each side until cooked through. Remove from heat, chop into pieces and set aside.
- Distribute spinach leaves between each of the 4 tortilla wraps. Top with chicken, strawberries, crumbled bacon, feta, and drizzle with poppyseed dressing.
- Roll each wrap up tightly, stick a toothpick in the middle to secure the wrap (optional) and serve.
Notes
- Milk: any percentage of milk will work- the higher the fat content, the creamier your dressing will be.
- any percentage of milk will work- the higher the fat content, the creamier your dressing will be.
- Mayo: you can swap out some or all of the mayo for Greek yogurt for a healthier dressing.
Nutrition Information
Show Details
Calories
617kcal
(31%)
Carbohydrates
40g
(13%)
Protein
20g
(40%)
Fat
42g
(65%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
61mg
(20%)
Sodium
1236mg
(52%)
Potassium
513mg
(15%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
2205IU
(44%)
Vitamin C
28mg
(31%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Calories | 617kcal | 31% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 61mg | 20% |
| Sodium | 1236mg | 52% |
| Potassium | 513mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 2205IU | 44% |
| Vitamin C | 28mg | 31% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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