5 from 105 votes
Strawberry Citrus and Ginger Smoothie
This smoothie blends frozen strawberries, fresh ginger, banana, and orange juice to create a bright, fruity beverage with a subtle warmth from ginger. The texture is smooth and refreshing, with natural sweetness balanced by citrus and a hint of spice. It serves well as a nutritious breakfast or snack drink.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
2
servings (16 oz each)
Calories:
169 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ¼ cups orange juice
- 1 banana
- 1 (1 inch) cube ginger peeled if desired (see note 1, fresh
- 2 cups strawberry frozen
Instructions
- In the bottom of a blender, add the orange juice, banana, fresh ginger, and strawberries. Blend until smooth.
Cup of Yum
Notes
- Peeling ginger is optional; peeling removes fibrous skin but is not necessary.
- This recipe makes about four cups, enough for two 16-ounce servings.
- Store leftover smoothie in airtight containers in the refrigerator for up to two days.
Nutrition Information
Serving
16ounces
Calories
169kcal
(8%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
744mg
(16%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
365IU
(7%)
Vitamin C
167mg
(186%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings (16 oz each)
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 16ounces | |
| Calories | 169kcal | 8% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 744mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 167mg | 186% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.