Strawberry Citrus and Ginger Smoothie
User Reviews
5
Strawberry Citrus and Ginger Smoothie
Description
The Strawberry Citrus and Ginger Smoothie combines frozen strawberries, banana, fresh ginger, and orange juice by blending them until smooth. The orange juice adds a citrus brightness that complements the natural sweetness of banana and strawberry. Fresh ginger introduces a slightly sharp, warming note that cuts through the sweetness for balance. The frozen strawberries help give the smoothie a thick, chilled texture without dilution.
The banana contributes creaminess and natural sugars, enabling a satisfying mouthfeel. Using fresh ginger allows control over the intensity and freshness of flavor, and peeling the ginger is optional depending on texture preference. The simple blend requires minimal ingredients and steps, making it easy to prepare quickly.
This smoothie yields about four cups, suitable for two servings. It can be stored in sealed containers in the refrigerator for up to two days without significant flavor loss or separation. The combination provides a refreshing, wholesome drink option for various occasions like breakfast or mid-day refreshment.
Ingredients
- 1 ¼ cups orange juice
- 1 banana
- 1 (1 inch) cube ginger peeled if desired (see note 1, fresh
- 2 cups strawberry frozen
Instructions
- In the bottom of a blender, add the orange juice, banana, fresh ginger, and strawberries. Blend until smooth.
Notes
- Peeling ginger is optional; peeling removes fibrous skin but is not necessary.
- This recipe makes about four cups, enough for two 16-ounce servings.
- Store leftover smoothie in airtight containers in the refrigerator for up to two days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings (16 oz each)
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 16ounces | |
| Calories | 169kcal | 8% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 744mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 167mg | 186% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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