5 from 3 votes
Strawberry, Coconut & Lime Smoothie
Have an abundance of strawberries in the fridge? No worries! This smoothie is the perfect way to use them up.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
smoothies
Calories:
485 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup coconut milk canned, light
- ½ cup cashew nuts soaked for 2-4 hours, rinsed and drained, raw
- 1 cup strawberry fresh, chopped
- 1 banana cut into 1-inch pieces, frozen
- 4 Medjool dates pitted and roughly chopped
- 1 ½ cups ice
- ½ teaspoon lime zest
- 1 teaspoon hemp hearts optional
Instructions
- Combine all of the ingredients in your blender in the order listed above. Blend until smooth, stopping to scrape the sides of the blender if necessary. Pour into two glasses and top each with ½ teaspoon of hemp hearts, if desired.
Cup of Yum
Notes
- If your blender seems to be struggling to blend the ingredients you can add more coconut milk ¼ cup at a time until it runs smoothly.
Nutrition Information
Calories
485kcal
(24%)
Carbohydrates
68g
(23%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Sodium
98mg
(4%)
Potassium
869mg
(18%)
Fiber
7g
(28%)
Sugar
45g
(90%)
Vitamin A
131IU
(3%)
Vitamin C
48mg
(53%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 smoothies
Amount Per Serving
Calories 485
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 68g | 23% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 98mg | 4% |
| Potassium | 869mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 45g | 90% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 48mg | 53% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.