Strawberry, Coconut & Lime Smoothie
User Reviews
5
3 reviews
Excellent
Strawberry, Coconut & Lime Smoothie
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Have an abundance of strawberries in the fridge? No worries! This smoothie is the perfect way to use them up.
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Ingredients
- 1 cup coconut milk canned, light
- ½ cup cashew nuts soaked for 2-4 hours, rinsed and drained, raw
- 1 cup strawberry fresh, chopped
- 1 banana cut into 1-inch pieces, frozen
- 4 Medjool dates pitted and roughly chopped
- 1 ½ cups ice
- ½ teaspoon lime zest
- 1 teaspoon hemp hearts optional
Instructions
- Combine all of the ingredients in your blender in the order listed above. Blend until smooth, stopping to scrape the sides of the blender if necessary. Pour into two glasses and top each with ½ teaspoon of hemp hearts, if desired.
Notes
- If your blender seems to be struggling to blend the ingredients you can add more coconut milk ¼ cup at a time until it runs smoothly.
Nutrition Information
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Calories
485kcal
(24%)
Carbohydrates
68g
(23%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Sodium
98mg
(4%)
Potassium
869mg
(18%)
Fiber
7g
(28%)
Sugar
45g
(90%)
Vitamin A
131IU
(3%)
Vitamin C
48mg
(53%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 68g | 23% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 98mg | 4% |
| Potassium | 869mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 45g | 90% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 48mg | 53% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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