0 from 9 votes
Strawberry Coconut Smoothie
Delicious low carb and low sugar strawberry and coconut smoothie. Filling for a complete meal or enjoy as a snack, post or pre workout beverage.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 3 Servings
Calories: 344 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 13.5 ounce Can coconut milk Thai Kitchen Organic, refrigerated
- 2 cup strawberries frozen
- 1 teaspoon vanilla extract
- 1 scoop 14 grams sugar-free Natural Whey vanilla protein powder (True Athlete) (optional)
- For garnish
- unsweetened coconut flakes
- 3 fresh strawberries chopped
Instructions
- In a blender add coconut milk, strawberries vanilla extract and protein powder (optional). Blend until smooth. Smoothie will be thick like soft serve ice cream. Add to glasses and garnish with coconut flakes and diced strawberries.
Cup of Yum
Notes
- Data is approximateCalories 265Carbs 11sugar 6.5 (natural sugars)
- Use plant based protein powder for dairy-free smoothie.
Nutrition Information
Serving
1g
Calories
344kcal
(17%)
Carbohydrates
11g
(4%)
Protein
21g
(42%)
Fat
34g
(52%)
Saturated Fat
30g
(150%)
Polyunsaturated Fat
2g
Cholesterol
3mg
(1%)
Sodium
56mg
(2%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 344
% Daily Value*
| Serving | 1g | |
| Calories | 344kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 21g | 42% |
| Fat | 34g | 52% |
| Saturated Fat | 30g | 150% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 3mg | 1% |
| Sodium | 56mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.