5.0 from 9 votes
Strawberry Crêpes
Creamy, fruity, and deliciously airy, it'll be love at first bite with these Strawberry Crêpes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 253 kcal
Course:
Dessert
Cuisine:
French
Ingredients
- 1 cup all-purpose flour
- 1 1/2 cups skim milk
- 2 large eggs
- 1 tablespoon unsalted butter melted
- 1 pinch salt
- 1 cup low-fat cream cheese softened
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
- 2 cups fresh strawberries sliced
Instructions
- In a blender, combine the flour, skim milk, eggs, melted butter, and salt; blend until the batter is smooth. Let rest for 5 minutes.
- In a mixing bowl, whisk together the low-fat cream cheese, honey, and vanilla extract until creamy. Set aside.
- Heat a nonstick skillet over medium heat and lightly coat with cooking spray.
- Pour ¼ cup of the batter into the center of the skillet, swirling to spread it evenly. Cook for 2 minutes or until the edges lift easily, then flip and cook for another 1 minute.
- Transfer the cooked crêpe to a plate and cover to keep warm. Repeat with the remaining batter.
- Spread a portion of the cream cheese mixture on one half of each crêpe, add a handful of sliced strawberries, fold over, and serve.
Cup of Yum
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
83mg
(28%)
Sodium
197mg
(8%)
Potassium
322mg
(9%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
489IU
(10%)
Vitamin C
28mg
(31%)
Calcium
160mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 197mg | 8% |
| Potassium | 322mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 489IU | 10% |
| Vitamin C | 28mg | 31% |
| Calcium | 160mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.