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5.0 from 66 votes

Strawberry Fruit Rolls Ups

Make your own Strawberry Fruit Roll Ups with just a couple of ingredients and no added sugar! It's the perfect fun from scratch treat for the kids!

Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 12 Roll Ups
Calories: 26 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 4 cups fresh strawberries, trimmed and quartered
  • 2 teaspoon fresh squeezed lemon juice
  • 1/2 cup unsweetened apple juice or water
  • 1 tablespoon honey

Instructions

    Cup of Yum
  1. Add all ingredients to a medium saucepan and cook on medium high heat, until it comes to a simmer.  Lower heat slightly and let simmer for 20 minutes. 
  2. Transfer to a food processor or blender and blend until smooth. At this point you can strain with a fine mesh sieve to get out the seeds / chunks. I chose not to because I don't mind the seeds.  
  3. Pre-heat oven to lowest setting - 150 or 200 degrees.  Line a large rimmed baking sheet with parchment paper or a silicone baking mat.   Or line dehydrator trays with silicone sheets. 
  4. Pour blended strawberry mixture on sheet(s).  Dependent upon how big the tray is, you may need a second - for a 12 X 17 sheet, just one.  With a spatula, smooth the mixture to an even approximate 1/8 inch layer. 
  5. Put in oven and bake for 3 - 4 hrs.  Or set dehydrator to 150 degrees. With large dehydrator with a fan in the back, it will take approximately 3 hrs.  A smaller one will take 8-10 hrs.  
  6. It will be done and set when it is no longer sticky if you gently touch it with your finger. If the edges seem really dry / brittle, just brush with some water to re-hydrate a little.  
  7. With a sharp knife or kitchen shears, cut into long strips while still on the parchment paper and then roll up as they will become even stickier over night. If you used a silicone mat, remove from mat and then cut and cut a strip of parchment paper to roll up with.
  8. Store in an airtight container for up to a week and enjoy!

Notes

  • Yield
  • Yield
  • This recipe makes approximately 6-12 roll-ups depending upon the length of the roll-up. 
  • Remove Seeds
  • Remove Seeds
  • To remove seeds, you can strain with a fine mesh sieve.
  • To remove seeds, you can strain with a fine mesh sieve.
  • Dehydrate
  • Dehydrate
  • You can also make these using a food dehydrator at 145 degrees F for 6-8 hrs. 
  • Customize!
  • Customize!
  • Use your favorite fruits or fruit combinations.   
  • Frozen Fruit
  • Frozen Fruit
  • You can also use frozen fruit, thawed first. 

Nutrition Information

Serving 12g Calories 26kcal (1%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 84mg (2%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 6IU (0%) Vitamin C 29mg (32%) Calcium 8mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Roll Ups

Amount Per Serving

Calories 26

% Daily Value*

Serving 12g
Calories 26kcal 1%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 84mg 2%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 6IU 0%
Vitamin C 29mg 32%
Calcium 8mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.