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Strawberry Ginger Smoothie
This fresh and fruity smoothie is a scented with fresh ginger, the perfect balance to the sweet berries.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 276 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup strawberries
- 3 inch piece fresh ginger
- ½ cup plain nonfat Greek yogurt
- 1 coop protein powder + 1/2 cup water
- 1 tablespoon flax seed meal
- 1 teaspoon cinnamon
- Ice to taste
Instructions
- Puree all ingredients in a high speed blender until smooth. Enjoy!
Cup of Yum
Notes
- Excellent source of Vitamin C and good source Calcium
Nutrition Information
Serving
1glass
Calories
276kcal
(14%)
Carbohydrates
25g
(8%)
Protein
26g
(52%)
Fat
8g
(12%)
Cholesterol
11mg
(4%)
Sodium
139mg
(6%)
Potassium
756mg
(22%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
750IU
(15%)
Vitamin C
93.6mg
(104%)
Calcium
321mg
(32%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 276
% Daily Value*
| Serving | 1glass | |
| Calories | 276kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Cholesterol | 11mg | 4% |
| Sodium | 139mg | 6% |
| Potassium | 756mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 93.6mg | 104% |
| Calcium | 321mg | 32% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.