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5.0 from 18 votes

Strawberry Kale Salad

This easy strawberry kale salad combines kale with fresh strawberries, grapes, chickpeas, pecans, feta and a creamy raspberry vinaigrette. Perfect for a light lunch or topped with protein for a meal sized salad.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 549 kcal
Course: Salad
Cuisine: American

Ingredients

  • 6 cups chopped curly kale
  • 2 cups fresh strawberries hulled and sliced
  • 2 cups red grapes halved
  • 1 oz can chickpeas drained and rinsed
  • ½ cup crumbled feta
  • ¾ cup pecans chopped
Dressing
  • 1 cup fresh raspberries
  • 2 Tablespoons honey or maple syrup
  • 2 Tablespoons red wine vinegar
  • ¼ cup olive oil
  • 1 Tablespoon shallot chopped
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Add pecans to a baking sheet and place in oven to toast. Stir pecans after 5 minutes. Allow to toast about 5 minutes longer or until the pecans are golden and fragrant. Remove from oven and allow pecans to cool. Set aside.
  2. While nuts are roasting, making dressing by adding all the ingredients into a blender and blending until creamy and smooth. 
  3. Place kale in a large mixing bowl, top with strawberries, grapes, chickpeas, feta and pecans.
  4. Drizzle raspberry vinaigrette dressing over salad and toss or portion the salad and pass around the dressing to serve.

Nutrition Information

Serving 1serving with dressing Calories 549kcal (27%) Carbohydrates 53g (18%) Protein 15g (30%) Fat 31g (48%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 13mg (4%) Sodium 381mg (16%) Potassium 519mg (15%) Fiber 13g (52%) Sugar 28g (56%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 549

% Daily Value*

Serving 1serving with dressing
Calories 549kcal 27%
Carbohydrates 53g 18%
Protein 15g 30%
Fat 31g 48%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 13mg 4%
Sodium 381mg 16%
Potassium 519mg 11%
Fiber 13g 52%
Sugar 28g 56%

* Percent Daily Values are based on a 2,000 calorie diet.