Strawberry Kale Salad

Name: Strawberry Kale Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving
Ingredients: 6 cups chopped curly kale; 2 cups fresh strawberries; 2 cups red grapes; 1 oz can chickpeas; ½ cup crumbled feta; ¾ cup pecans; 1 cup fresh raspberries; 2 Tablespoons honey; 2 Tablespoons red wine vinegar; ¼ cup olive oil; 1 Tablespoon shallot; ¼ teaspoon sea salt; ¼ teaspoon ground black pepper

User Reviews

5.0

18 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
549 kcal
Course
Salad
Cuisine
American

Strawberry Kale Salad

Odette Barnes

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This easy strawberry kale salad combines kale with fresh strawberries, grapes, chickpeas, pecans, feta and a creamy raspberry vinaigrette. Perfect for a light lunch or topped with protein for a meal sized salad.

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Ingredients

Servings

6 cups chopped curly kale
2 cups fresh strawberries hulled and sliced
2 cups red grapes halved
1 oz can chickpeas drained and rinsed
½ cup crumbled feta
¾ cup pecans chopped

Dressing

1 cup fresh raspberries
2 Tablespoons honey or maple syrup
2 Tablespoons red wine vinegar
¼ cup olive oil
1 Tablespoon shallot chopped
¼ teaspoon sea salt
¼ teaspoon ground black pepper

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Instructions

Preheat oven to 350°F. Add pecans to a baking sheet and place in oven to toast. Stir pecans after 5 minutes. Allow to toast about 5 minutes longer or until the pecans are golden and fragrant. Remove from oven and allow pecans to cool. Set aside.
While nuts are roasting, making dressing by adding all the ingredients into a blender and blending until creamy and smooth.
Place kale in a large mixing bowl, top with strawberries, grapes, chickpeas, feta and pecans.
Drizzle raspberry vinaigrette dressing over salad and toss or portion the salad and pass around the dressing to serve.

Nutrition Information

Show Details

Serving 1serving with dressing Calories 549kcal (27%) Carbohydrates 53g (18%) Protein 15g (30%) Fat 31g (48%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 13mg (4%) Sodium 381mg (16%) Potassium 519mg (15%) Fiber 13g (52%) Sugar 28g (56%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 549 kcal

% Daily Value*

Serving	1serving with dressing
Calories	549kcal	27%
Carbohydrates	53g	18%
Protein	15g	30%
Fat	31g	48%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Cholesterol	13mg	4%
Sodium	381mg	16%
Potassium	519mg	11%
Fiber	13g	52%
Sugar	28g	56%