0 from 3 votes
Strawberry & Kale Salad with Feta Cheese
This is a kale salad that you will not be able to stop eating. Sweet strawberries and creamy feta cheese add flavor in all the right ways. 170 calories and 5 Weight Watchers PP
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 187 kcal
Course:
Salad
Cuisine:
American
Ingredients
The Salad:
- 4-5 large kale leaves stems removed, leaves chopped (about 5 cups)
- 1 ½ cups sliced strawberries
- 1 ½ ounces ¼ cup crumbled feta cheese
- 3 tablespoons chopped toasted hazelnuts
The Dressing:
- 2 tablespoons fresh orange juice
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
Instructions
The Salad:
- Place the kale in a colander and massage in warm running water until tender.
- In a large bowl, combine the kale, strawberries, feta cheese and hazelnuts. Toss gently.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the orange juice, olive oil, agave nectar (or honey), salt and pepper.
- Pour the dressing over the salad and toss to coat. Serve.
Notes
Nutrition Information
Serving
1.5Cups
Calories
187kcal
(9%)
Carbohydrates
15.6g
(5%)
Protein
5.7g
(11%)
Fat
13.2g
(20%)
Saturated Fat
2.9g
(15%)
Cholesterol
9.5mg
(3%)
Sodium
229.3mg
(10%)
Fiber
5.1g
(20%)
Sugar
6.6g
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 187
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 187kcal | 9% |
| Carbohydrates | 15.6g | 5% |
| Protein | 5.7g | 11% |
| Fat | 13.2g | 20% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 9.5mg | 3% |
| Sodium | 229.3mg | 10% |
| Fiber | 5.1g | 20% |
| Sugar | 6.6g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.