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Strawberry Kiwi Smoothie
Packed with vitamin C, zinc, and vitamin D, a healthy strawberry kiwi smoothie with orange and banana is just what the doctor ordered.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 304 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 small ripe kiwis peeled and quartered
- 1/2 cup frozen strawberry halves
- ½ medium orange or 1 clementine, peel and pith removed
- ½ banana sliced and frozen
- ½ cup skim milk or nondairy milk of choice
- 2 tablespoons old fashioned rolled oats or quick-cooking oats
- Small handful ice optional (add if you prefer a thicker, frostier smoothie)
- 1-2 teaspoons honey optional
Instructions
- Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using).
- Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.
Cup of Yum
Notes
- TO STORE: Smoothies are best enjoyed immediately after blending. If you do find yourself with leftovers, you may store them in an airtight jar in the refrigerator (the less air, then better!) for up to 1 day. Stir or shake the jar to recombine before serving, then enjoy.
Nutrition Information
Serving
1smoothie (without honey)
Calories
304kcal
(15%)
Carbohydrates
68g
(23%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Potassium
1242mg
(35%)
Fiber
11g
(44%)
Sugar
40g
(80%)
Vitamin A
602IU
(12%)
Vitamin C
251mg
(279%)
Calcium
258mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 304
% Daily Value*
| Serving | 1smoothie (without honey) | |
| Calories | 304kcal | 15% |
| Carbohydrates | 68g | 23% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Potassium | 1242mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 40g | 80% |
| Vitamin A | 602IU | 12% |
| Vitamin C | 251mg | 279% |
| Calcium | 258mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.