5.0 from 36 votes
Strawberry Kiwi Smoothie
If you love smoothies, you're going to love this. Fresh strawberries and kiwi blend together in this delicious smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 small servings or 1 large
Calories: 702 kcal
Course:
Drinks
Ingredients
- 2 ripe kiwi peeled
- 1 cup packed fresh baby spinach
- 1 cup canned pears in juice do not drain
- 1 cup frozen whole strawberries
- ½ cup unsweetened nut milk
- Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options
Instructions
- Combine all ingredients in the carafe of your blender. Pulse a few times to break up the large pieces.
- Slowly ramp the blender up to high and blend until the smoothie reaches your desired consistency. Serve immediately.
Cup of Yum
Notes
- If you want to make your smoothie with fresh strawberries, just throw a few ice cubes into the blender along with your fruit!
- If you're using a high-power blender, you can skip the pulse step and blend on high from the start.
Nutrition Information
Serving
1half batch
Calories
702kcal
(35%)
Carbohydrates
65g
(22%)
Protein
44g
(88%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
26g
Cholesterol
17mg
(6%)
Sodium
304mg
(13%)
Fiber
13g
(52%)
Sugar
43g
(86%)
Nutrition Facts
Serving: 2small servings or 1 large
Amount Per Serving
Calories 702
% Daily Value*
| Serving | 1half batch | |
| Calories | 702kcal | 35% |
| Carbohydrates | 65g | 22% |
| Protein | 44g | 88% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 26g | 153% |
| Cholesterol | 17mg | 6% |
| Sodium | 304mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 43g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet.