5 from 36 votes
Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie blends ripe kiwi, baby spinach, canned pears in juice, frozen strawberries, and unsweetened nut milk for a fresh, fruit-forward beverage. Optional add-ins like chia seeds, hemp seeds, protein powder, flax, collagen, or Greek yogurt can boost nutrition. Blended until smooth, it offers a refreshing and nutrient-rich smoothie with balanced sweetness and green freshness.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
small servings or 1 large
Calories:
702 kcal
Course:
Drinks
Ingredients
- 2 kiwi peeled, ripe
- 1 cup baby spinach packed fresh
- 1 cup pears do not drain, canned in juice
- 1 cup strawberries frozen, whole
- ½ cup nut milk unsweetened
- chia seeds optional add-ins, lots of other options
- hemp seeds
- protein powder
- ground flax
- collagen
- Greek yogurt
Instructions
- Combine all ingredients in the carafe of your blender. Pulse a few times to break up the large pieces.
- Slowly ramp the blender up to high and blend until the smoothie reaches your desired consistency. Serve immediately.
Cup of Yum
Notes
- To maintain a chilled texture when using fresh strawberries, add ice cubes to the blender before blending.
- High-power blenders can blend the mixture on high from the start without pulsing.
Nutrition Information
Serving
1half batch
Calories
702kcal
(35%)
Carbohydrates
65g
(22%)
Protein
44g
(88%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
26g
(153%)
Cholesterol
17mg
(6%)
Sodium
304mg
(13%)
Fiber
13g
(52%)
Sugar
43g
(86%)
Nutrition Facts
Serving: 2 small servings or 1 large
Amount Per Serving
Calories 702
% Daily Value*
| Serving | 1half batch | |
| Calories | 702kcal | 35% |
| Carbohydrates | 65g | 22% |
| Protein | 44g | 88% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 26g | 153% |
| Cholesterol | 17mg | 6% |
| Sodium | 304mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 43g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet.