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5.0 from 21 votes

Strawberry Kiwi Smoothie Recipe

Sweet and slightly tart, this Strawberry Kiwi Smoothie will be your new staple recipe! Simply blend up frozen strawberries, fresh kiwi, milk, and Greek yogurt for a quick and tasty grab-and-go breakfast or afternoon treat that's ready in 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 151 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 2 cups frozen strawberries thawed for 5 minutes
  • 2 medium kiwis peeled and cut in half
  • ½ cup milk
  • ¼ cup plain greek yogurt
  • 1-2 tablespoons sweetener optional

Instructions

    Cup of Yum
  1. Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the harder ingredients further from the blade.
  2. Start blending on low and gradually increase to high, blending for about 1-2 minutes total, or until you reach a creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid. You may also need to scrape down the sides of the container to ensure everything is well mixed.
  3. Add additional sweetener, to taste, and re-blend if needed. Serve with diced strawberries, kiwis, and a straw, if desired.

Notes

  • Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
  • Milk: Regular, oat, cashew, almond, soy, or coconut milk may all be used.
  • Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.

Nutrition Information

Calories 151kcal (8%) Carbohydrates 32g (11%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 100mg (4%) Potassium 552mg (16%) Fiber 6g (24%) Sugar 23g (46%) Vitamin A 127IU (3%) Vitamin C 168mg (187%) Calcium 166mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 32g 11%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 100mg 4%
Potassium 552mg 12%
Fiber 6g 24%
Sugar 23g 46%
Vitamin A 127IU 3%
Vitamin C 168mg 187%
Calcium 166mg 17%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.