Strawberry Kiwi Smoothie Recipe
User Reviews
5.0
21 reviews
Excellent
Strawberry Kiwi Smoothie Recipe
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Sweet and slightly tart, this Strawberry Kiwi Smoothie will be your new staple recipe! Simply blend up frozen strawberries, fresh kiwi, milk, and Greek yogurt for a quick and tasty grab-and-go breakfast or afternoon treat that's ready in 5 minutes!
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Ingredients
- 2 cups frozen strawberries thawed for 5 minutes
- 2 medium kiwis peeled and cut in half
- ½ cup milk
- ¼ cup plain greek yogurt
- 1-2 tablespoons sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamix or Nutribullet. Place the softer ingredients closer to the blade and the harder ingredients further from the blade.
- Start blending on low and gradually increase to high, blending for about 1-2 minutes total, or until you reach a creamy consistency. If your blender has trouble, stop and stir, or add a bit more liquid. You may also need to scrape down the sides of the container to ensure everything is well mixed.
- Add additional sweetener, to taste, and re-blend if needed. Serve with diced strawberries, kiwis, and a straw, if desired.
Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, soy, or coconut milk may all be used.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
100mg
(4%)
Potassium
552mg
(16%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
127IU
(3%)
Vitamin C
168mg
(187%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 100mg | 4% |
| Potassium | 552mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 168mg | 187% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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