5.0 from 114 votes
Strawberry Kiwi Smoothie Recipe
Here's a delicious strawberry kiwi smoothie that will help keep you hydrated on a hot day. It's a kid-friendly smoothie that's beautifully pink and packed with nutrition and vitamin C. It makes a quick and easy breakfast or snack and it's ready in just 5 minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 202 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 kiwi fruits peeled
- 1 medium banana
- 2 cups strawberries
- ¼ cup yogurt
- ¼ cup water
- 1 tablespoon honey optional
Instructions
- Add the kiwi, banana, strawberries, yogurt, and water to your blender.
- Blend on high speed until smooth. Taste and add the honey if you'd like a sweeter smoothie.
- Pour into glasses and serve right away.
Cup of Yum
Notes
- Make sure at least one ingredient is frozen. If you have all fresh ingredients, add a handful of ice and omit the water. If you have more than one frozen ingredient, you may want to add more water so it's not too thick.
Nutrition Information
Serving
1 smoothie
Calories
202kcal
(10%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Cholesterol
4mg
(1%)
Sodium
23mg
(1%)
Potassium
665mg
(19%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Vitamin A
165IU
(3%)
Vitamin C
158mg
(176%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 202kcal | 10% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 23mg | 1% |
| Potassium | 665mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 158mg | 176% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.