Strawberry Kiwi Smoothie Recipe
User Reviews
5.0
114 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 smoothies
-
Calories
202 kcal
-
Course
Drinks
-
Cuisine
North American
Strawberry Kiwi Smoothie Recipe
Report
Here's a delicious strawberry kiwi smoothie that will help keep you hydrated on a hot day. It's a kid-friendly smoothie that's beautifully pink and packed with nutrition and vitamin C. It makes a quick and easy breakfast or snack and it's ready in just 5 minutes!
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Ingredients
- 2 kiwi fruits peeled
- 1 medium banana
- 2 cups strawberries
- ¼ cup yogurt
- ¼ cup water
- 1 tablespoon honey optional
Instructions
- Add the kiwi, banana, strawberries, yogurt, and water to your blender.
- Blend on high speed until smooth. Taste and add the honey if you'd like a sweeter smoothie.
- Pour into glasses and serve right away.
Notes
- Make sure at least one ingredient is frozen. If you have all fresh ingredients, add a handful of ice and omit the water. If you have more than one frozen ingredient, you may want to add more water so it's not too thick.
Nutrition Information
Show Details
Serving
1 smoothie
Calories
202kcal
(10%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Cholesterol
4mg
(1%)
Sodium
23mg
(1%)
Potassium
665mg
(19%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Vitamin A
165IU
(3%)
Vitamin C
158mg
(176%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 202kcal | 10% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 23mg | 1% |
| Potassium | 665mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 158mg | 176% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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