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Strawberry Kiwi Smoothie
Simple ingredients like fresh kiwi, strawberries, avocado for creaminess and yogurt get blended for a quick and healthy smoothie!
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 1 serving
Calories: 431 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 kiwi
- 1 ripe banana, frozen (2 small or 1 large)
- 1/2 cup frozen strawberries
- 1/2 medium ripe avocado*
- 1/2 cup vanilla almond milk (or milk of choice), plus more as necessary
- 1/3 cup vanilla yogurt
- 1 tsp. vanilla extract
- Optional add ins: 1 Tbsp. chia seed, flaxseed meal, scoop of protein powder or hemp seeds.
Instructions
- Peel the kiwi and cut into chunks.
- In a large high-powered blender, add in all of the ingredients.
- Blend on high for 1-2 minutes or until all ingredients are well combined.
- If necessary, add more milk to thin the smoothie and blend again.
- Pour into a glass and garnish with more kiwi and strawberries if desired.
Cup of Yum
Notes
- Add in 1 Tbsp. of your favorite nutritional boosters such as chia seeds, hemp seeds, ground flaxseed or your favorite protein powder.
- If the smoothie doesn't taste sweet enough to your preference, add in 1-2 tsp. honey.
- Add more almond milk to thin, if necessary.
- Avocado is a great add in to make your smoothie extra creamy and provides healthy fats and fiber. You won't even be able to taste it! If you don't have any ripe avocados on hand, add in a little extra frozen banana.
Nutrition Information
Serving
1smoothie
Calories
431kcal
(22%)
Carbohydrates
66g
(22%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
4mg
(1%)
Sodium
228mg
(10%)
Potassium
1483mg
(42%)
Fiber
14g
(56%)
Sugar
38g
(76%)
Vitamin A
345IU
(7%)
Vitamin C
148mg
(164%)
Calcium
350mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 431
% Daily Value*
| Serving | 1smoothie | |
| Calories | 431kcal | 22% |
| Carbohydrates | 66g | 22% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 4mg | 1% |
| Sodium | 228mg | 10% |
| Potassium | 1483mg | 32% |
| Fiber | 14g | 56% |
| Sugar | 38g | 76% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 148mg | 164% |
| Calcium | 350mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.