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Strawberry Lassi
Strawberry lassi is a creamy, fruity, rose scented lassi made with yogurt, strawberries, cream and rose water.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 312 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 325 to 350 grams strawberries
- 1 to 1.5 cups curd (yogurt), full-fat and chilled
- 2 to 3 tablespoon cream - 25 to 30% low fat cream or light cream
- 6 to 7 tablespoon sugar or honey, add as required and depending on the sweetness of the strawberries
- 1 to 2 teaspoon rose water
- 1 to 2 strawberries (sliced), for garnish
Instructions
- Rinse, hull and roughly chop the strawberries.
- Blend the strawberries with sugar or honey to a smooth puree.
- Add yogurt, cream, rose water and pulse at intervals till you get a smooth, creamy lassi.
- Serve the strawberry lassi immediately garnished with sliced strawberries or mint leaves. You can also add some ice cubes while serving.
Cup of Yum
Notes
- Use fresh, ripe and sweet tasting strawberries.
- Depending on the sweetness of strawberries, you can add less or more sugar.
- Ensure that the curd or yogurt is not very sour or tangy.
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
55g
(18%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
33mg
(11%)
Sodium
63mg
(3%)
Potassium
463mg
(13%)
Fiber
3g
(12%)
Sugar
50g
(100%)
Vitamin A
293IU
(6%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
100mg
(111%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
4µg
Calcium
186mg
(19%)
Vitamin B9 (Folate)
50µg
Iron
1mg
(6%)
Magnesium
38mg
Phosphorus
166mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 33mg | 11% |
| Sodium | 63mg | 3% |
| Potassium | 463mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 50g | 100% |
| Vitamin A | 293IU | 6% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 100mg | 111% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 4µg | |
| Calcium | 186mg | 19% |
| Vitamin B9 (Folate) | 50µg | |
| Iron | 1mg | 6% |
| Magnesium | 38mg | 10% |
| Phosphorus | 166mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.