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5.0 from 3 votes

Strawberry Lassi

Bursting with the sweetness of fresh strawberries and the velvety smoothness of yogurt, this strawberry lassi is the perfect summer companion to beat the heat and satisfy your cravings.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 201 kcal
Course: Drinks
Cuisine: Indian

Ingredients

  • 2 cups roughly chopped strawberries (about 8 ounces)
  • 1 cup PLAIN yogurt
  • ½ cup milk, any type
  • 1 ½ tablespoons honey, sugar or other sweetener of your choice (adjust amount to taste)
  • 2 pinches cardamom
  • Optional: ice cubes

Instructions

    Cup of Yum
  1. Blend all ingredients together in a high-speed blender until smooth and frothy. Adjust sweetness to taste. Serve cold.

Notes

  • popsicle molds
  • The amount of sweetener you need will depend on how sweet the strawberries are. Add more as needed to suit your taste.
  • Use cold ingredients so that the lassi is cold. Otherwise, you can chill the drink in the fridge before serving or add a few ice cubes to the blender (but this may water it down a little bit).
  • For a floral flavor, you can add a little rosewater to the lassi.
  • For a decadent treat, you can top the lassi with a dollop of whipped cream.
  • You can turn any leftover strawberry lassi into popsicles. Just pour it into popsicle molds and freeze until firm.
  • You can make this recipe vegan by using nondairy yogurt (like coconut yogurt) and nondairy milk.

Nutrition Information

Calories 201kcal (10%) Carbohydrates 33g (11%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 21mg (7%) Sodium 86mg (4%) Potassium 512mg (15%) Fiber 3g (12%) Sugar 29g (58%) Vitamin A 199IU (4%) Vitamin C 86mg (96%) Calcium 247mg (25%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 201

% Daily Value*

Calories 201kcal 10%
Carbohydrates 33g 11%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 21mg 7%
Sodium 86mg 4%
Potassium 512mg 11%
Fiber 3g 12%
Sugar 29g 58%
Vitamin A 199IU 4%
Vitamin C 86mg 96%
Calcium 247mg 25%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.