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0 from 6 votes

Strawberry Mango Protein Smoothie

This Strawberry Mango Protein Smoothie is easy, healthy, delicious, and about 280 calories.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 Servings
Calories: 634 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1/3 cup protein powder slightly mounded
  • 1/3 large banana
  • 4 leaves spinach stems remove
  • 1 teaspoon peanut butter
  • 8 whole frozen strawberries
  • 1/3 cup frozen mangos OR berries
  • 1/2 cup water

Instructions

    Cup of Yum
  1. Add all ingredients to a blender and process for about 30 seconds or a minute. (Add them in the order listed above, it will blend easier)
  2. Scrape down the sides with a spatula. Blend again until smooth. Over-blending will make it foamy, so don't overdo it.
  3. Pour into a 16-oz glass and serve.
  4. Rinse out your blender immediately so that you don't have a sad, sad mess to clean later.

Notes

  • Source: my husband Eric

Nutrition Information

Serving 1cup Calories 634kcal (32%) Carbohydrates 112g (37%) Protein 41g (82%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Cholesterol 60mg (20%) Potassium 2199mg (63%) Fiber 26g (104%) Sugar 73g (146%) Vitamin A 1233IU (25%) Vitamin C 702mg (780%) Calcium 321mg (32%) Iron 8mg (44%)

Nutrition Facts

Serving: 1Servings

Amount Per Serving

Calories 634

% Daily Value*

Serving 1cup
Calories 634kcal 32%
Carbohydrates 112g 37%
Protein 41g 82%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Cholesterol 60mg 20%
Potassium 2199mg 47%
Fiber 26g 104%
Sugar 73g 146%
Vitamin A 1233IU 25%
Vitamin C 702mg 780%
Calcium 321mg 32%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.