Strawberry Mango Protein Smoothie
User Reviews
5.0
6 reviews
Excellent
Strawberry Mango Protein Smoothie
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This Strawberry Mango Protein Smoothie is easy, healthy, delicious, and about 280 calories.
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Ingredients
- 1/3 cup protein powder slightly mounded
- 1/3 large banana
- 4 leaves spinach stems remove
- 1 teaspoon peanut butter
- 8 whole frozen strawberries
- 1/3 cup frozen mangos OR berries
- 1/2 cup water
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Instructions
- Add all ingredients to a blender and process for about 30 seconds or a minute. (Add them in the order listed above, it will blend easier)
- Scrape down the sides with a spatula. Blend again until smooth. Over-blending will make it foamy, so don't overdo it.
- Pour into a 16-oz glass and serve.
- Rinse out your blender immediately so that you don't have a sad, sad mess to clean later.
Notes
- Source: my husband Eric
Nutrition Information
Show Details
Serving
1cup
Calories
634kcal
(32%)
Carbohydrates
112g
(37%)
Protein
41g
(82%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
60mg
(20%)
Potassium
2199mg
(63%)
Fiber
26g
(104%)
Sugar
73g
(146%)
Vitamin A
1233IU
(25%)
Vitamin C
702mg
(780%)
Calcium
321mg
(32%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1Servings
Amount Per Serving
Calories 634 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 634kcal | 32% |
| Carbohydrates | 112g | 37% |
| Protein | 41g | 82% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 60mg | 20% |
| Potassium | 2199mg | 47% |
| Fiber | 26g | 104% |
| Sugar | 73g | 146% |
| Vitamin A | 1233IU | 25% |
| Vitamin C | 702mg | 780% |
| Calcium | 321mg | 32% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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