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5.0 from 81 votes

Strawberry Mango Smoothie

This Strawberry Mango Smoothie is a fresh, flavorful and sweet smoothie with a serving of vegetable - Made with only 5 ingredients and sure to energize you!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 174 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups strawberries chopped
  • 1 ½ cups frozen mango chunks
  • 1 carrot roughly chopped
  • ½ orange peeled
  • 1 ½ cup almond milk

Instructions

    Cup of Yum
  1. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  2. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Notes

  • Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
  • Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.

Nutrition Information

Calories 174kcal (9%) Carbohydrates 37g (12%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 267mg (11%) Potassium 585mg (17%) Fiber 7g (28%) Sugar 29g (58%) Vitamin A 6508IU (130%) Vitamin C 149mg (166%) Calcium 285mg (29%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 37g 12%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 267mg 11%
Potassium 585mg 12%
Fiber 7g 28%
Sugar 29g 58%
Vitamin A 6508IU 130%
Vitamin C 149mg 166%
Calcium 285mg 29%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.