Strawberry Mango Smoothie
User Reviews
5.0
81 reviews
Excellent
Strawberry Mango Smoothie
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This Strawberry Mango Smoothie is a fresh, flavorful and sweet smoothie with a serving of vegetable - Made with only 5 ingredients and sure to energize you!
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Ingredients
- 2 cups strawberries chopped
- 1 ½ cups frozen mango chunks
- 1 carrot roughly chopped
- ½ orange peeled
- 1 ½ cup almond milk
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
- Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
267mg
(11%)
Potassium
585mg
(17%)
Fiber
7g
(28%)
Sugar
29g
(58%)
Vitamin A
6508IU
(130%)
Vitamin C
149mg
(166%)
Calcium
285mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 267mg | 11% |
| Potassium | 585mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 29g | 58% |
| Vitamin A | 6508IU | 130% |
| Vitamin C | 149mg | 166% |
| Calcium | 285mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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