5.0 from 6 votes
Strawberry Mango Smoothie
Strawberry Mango Smoothie is a light and refreshing smoothie. It is delicious and makes the perfect breakfast smoothie or afternoon snack.
Prep Time
5 mins
Blend Time
2 mins
Total Time
7 mins
Servings: 2
Calories: 268 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 banana peeled and sliced
- 1 cup PLAIN yogurt
- 1/2 cup milk
- 1 tablespoon honey
- fresh mint leaves for garnish optional
Instructions
- Add the frozen strawberries, frozen mango chunks, sliced banana, yogurt, milk, and honey to a blender.
- Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. If the smoothie turns out too thick, simply pour in a bit more milk and blend again to achieve the perfect consistency.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- Pour the smoothie into glasses and garnish with fresh mint leaves, if desired.
- Serve the smoothie immediately.
Cup of Yum
Notes
- You can use vanilla yogurt for a sweeter smoothie.
Nutrition Information
Calories
268kcal
(13%)
Carbohydrates
49g
(16%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
23mg
(8%)
Sodium
82mg
(3%)
Potassium
747mg
(21%)
Fiber
4g
(16%)
Sugar
39g
(78%)
Vitamin A
1159IU
(23%)
Vitamin C
78mg
(87%)
Calcium
247mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 268
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 82mg | 3% |
| Potassium | 747mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 39g | 78% |
| Vitamin A | 1159IU | 23% |
| Vitamin C | 78mg | 87% |
| Calcium | 247mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.