5.0 from 3 votes
Strawberry Mango Smoothie
A deliciously refreshing smoothie with a natural sweetness to carry you through the day!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 124 kcal
Cuisine:
American
Ingredients
- 1 cup fresh strawberries hulled and sliced
- 1 cup fresh mango peeled, pitted, and chopped
- 6 ounces plain greek yogurt
- 6-8 Ice cubes
- Optional: Splash of milk or coconut water for a thinner consistency
Instructions
- Combine strawberries, mango, and yogurt in a blender.
- Secure the lid and blend on high for about 30 seconds or until well combined.
- Add 6-8 ice cubes to the blender to thicken the smoothie. Continue to blend on high until it reaches your preferred consistency.
- For a thinner smoothie, I like adding a splash of milk or coconut water and blend briefly to mix.
- Pour the smoothie into two glasses and serve immediately.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
34mg
(1%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
905IU
(18%)
Vitamin C
72mg
(80%)
Calcium
116mg
(12%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 34mg | 1% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 72mg | 80% |
| Calcium | 116mg | 12% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.