5 from 21 votes
Strawberry Milk
Strawberry Milk is a refreshing beverage made by blending sliced strawberries with sugar to create a smooth puree that is gently heated. After cooling, the sweetened strawberry base is combined with almond or regular milk, resulting in a chilled, lightly fruity drink. The process enhances the natural sweetness of the berries and infuses the milk with a subtle strawberry flavor, making it a pleasant option for a nutritious snack or a simple treat.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
40 mins
Servings:
2
People
Calories:
125 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup strawberries sliced
- 3 tablespoons sugar or honey
- 2 cups almond milk or regular milk, unsweetened
Instructions
- Place the strawberries and sugar in a small food processor and process until broken down and smooth.
- Pour into a small saucepan and heat on medium heat. Cook, stirring frequently, until the mixture just starts to boil.
- Once boiling, remove from heat and pour into a bowl. Refrigerate until cold, about 30 minutes.
- Divide between two cups and then divide the milk over top. Stir well and enjoy!
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
25g
(8%)
Protein
1.4g
(3%)
Fat
2.8g
(4%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
1.6g
(8%)
Sodium
170mg
(7%)
Potassium
286mg
(6%)
Fiber
2.8g
(11%)
Sugar
22.6g
(45%)
Vitamin A
10IU
(0%)
Vitamin C
71mg
(79%)
Calcium
46mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 1.4g | 3% |
| Fat | 2.8g | 4% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 1.6g | 8% |
| Sodium | 170mg | 7% |
| Potassium | 286mg | 6% |
| Fiber | 2.8g | 11% |
| Sugar | 22.6g | 45% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 71mg | 79% |
| Calcium | 46mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.