5.0 from 3 votes
Strawberry Milk Muesli
Strawberry Milk Muesli is a spring version of healthy oatmeal, with fresh berries and whole grains. It's so pretty and packed with protein.
Prep Time
10 mins
Total Time
10 mins
Servings: 3 servings
Calories: 214 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cups whole milk or alternative milk of your choice
- 1 cups roughly chopped strawberries
- 1/4 tsp vanilla extract
- 1/2 tsp granulated sugar optional
- 1 cup rolled oats
garnish
- 2-3 Tbsp sliced almonds lightly toasted
- 4 medium fresh strawberries sliced
Instructions
- Add the milk, strawberries, vanilla, and sugar to a blender and blend until smooth.
- Divide the oats into two bowls (1/2 cup in each), and pour about 1 cup of the strawberry milk over them.
- Allow to sit in the fridge for at least 1 hour or up to overnight, until the museli has thickened and absorbed most of the liquid.
- Stir together and top with a little extra strawberry milk, toasted almonds, and sliced fresh strawberries.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
214kcal
(11%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
10mg
(3%)
Sodium
33mg
(1%)
Potassium
367mg
(10%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
140IU
(3%)
Vitamin C
38mg
(42%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1bowl | |
| Calories | 214kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 33mg | 1% |
| Potassium | 367mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 38mg | 42% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.