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Strawberry Oat Bars with Chia Jam

Strawberry Oat Bars with chia seed jam sweetened with maple syrup. These bars are a tasty snack, breakfast meal or an afternoon pick me up!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 12 bars
Calories: 232 kcal
Course: Dessert
Cuisine: American

Ingredients

  • [1 cup strawberry chia seed jam]
  • 5-7 fresh strawberries cleaned and diced
  • Oat Bars
  • 1 cup whole wheat pastry flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 large egg
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees. Line a 8 X 8 inch baking pan with parchment paper and set aside.
  2. In a medium bowl whisk together the flour, oats, baking powder, cinnamon and salt. In a separate large bowl blend with an electric hand mixer the egg, maple syrup, coconut oil and vanilla. Combine the wet and dry ingredients mixing until a dough is formed. Remove about 1 cup for topping.
  3. Place dough on the bottom of the prepared baking pan and with your hands press down evenly forming a solid crust. Spoon strawberry chia seed jam over the dough and spread evenly. Add fresh diced strawberries on top of the jam. Crumble remaining dough mixture over the strawberries. Bake for 30 minutes or until the top is a light golden brown. Cool, remove from pan and slice in squares.

Nutrition Information

Serving 1g Calories 232kcal (12%) Carbohydrates 36g (12%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Cholesterol 19mg (6%) Sodium 117mg (5%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 12bars

Amount Per Serving

Calories 232

% Daily Value*

Serving 1g
Calories 232kcal 12%
Carbohydrates 36g 12%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Cholesterol 19mg 6%
Sodium 117mg 5%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.