Strawberry Oat Bars with Chia Jam
User Reviews
5.0
9 reviews
Excellent
Strawberry Oat Bars with Chia Jam
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Strawberry Oat Bars with chia seed jam sweetened with maple syrup. These bars are a tasty snack, breakfast meal or an afternoon pick me up!
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Ingredients
- [1 cup strawberry chia seed jam]
- 5-7 fresh strawberries cleaned and diced
- Oat Bars
- 1 cup whole wheat pastry flour
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 large egg
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 teaspoon vanilla
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Instructions
- Preheat oven to 350 degrees. Line a 8 X 8 inch baking pan with parchment paper and set aside.
- In a medium bowl whisk together the flour, oats, baking powder, cinnamon and salt. In a separate large bowl blend with an electric hand mixer the egg, maple syrup, coconut oil and vanilla. Combine the wet and dry ingredients mixing until a dough is formed. Remove about 1 cup for topping.
- Place dough on the bottom of the prepared baking pan and with your hands press down evenly forming a solid crust. Spoon strawberry chia seed jam over the dough and spread evenly. Add fresh diced strawberries on top of the jam. Crumble remaining dough mixture over the strawberries. Bake for 30 minutes or until the top is a light golden brown. Cool, remove from pan and slice in squares.
Nutrition Information
Show Details
Serving
1g
Calories
232kcal
(12%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Cholesterol
19mg
(6%)
Sodium
117mg
(5%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 232kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 19mg | 6% |
| Sodium | 117mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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