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Strawberry Overnight Oats

Strawberry Overnight Oats are the perfect healthy breakfast! All you need is six ingredients, including oats, chia seeds, yogurt, milk, and strawberries. Easy to meal prep and set overnight for the next morning. Gluten free and vegan friendly.

Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2
Calories: 342 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup rolled oats or quick oats
  • 1 ½ tablespoons chia seeds
  • 1/2 cup greek or skyr yogurt dairy or plant-based
  • 3/4 cup non-dairy milk of choice
  • 1 tablespoon pure maple syrup optional
  • 1/2 teaspoon vanilla extract
  • 1 cup chopped strawberries

Instructions

    Cup of Yum
  1. Add all ingredients to large bowl; stir well to combine. 
  2. Cover with lid and place in fridge, for at least 4 hours, or overnight. NOTE: You can also divide mixture into 2 jars before refrigerating.
  3. Enjoy the next morning with your favorite additional toppings. Personally I love adding cashew or almond butter!

Notes

  • STEEL CUT OATS - If you'd like to use steel cut oats, you only need 1/2 cup, and the rest of the measurements the same. You'll also need to refrigerate for longer, at least 8 hours or overnight. Using steel cut will give the oats a chewier texture. Personally, I love them this way! 
  • DOUBLE - Feel free to double the recipe for 4 servings.
  • STORAGE - Overnight oats can be stored in sealed containers in fridge; best enjoyed within 3 days.
  • COLD - cold oats can be enjoyed straight from the fridge, finished with your favorite toppings (see post for fun suggestions)!
  • WARM - add overnight oats to small saucepan. Heat on low, continuously stirring until warmed through. OR, pop a bowl in the microwave and heat in 30-second intervals until warm, stirring in between. Feel free to add a splash or two of milk for a thinner consistency.

Nutrition Information

Serving 1g Calories 342kcal (17%) Carbohydrates 52g (17%) Protein 15g (30%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Sodium 73mg (3%) Fiber 9g (36%) Sugar 8g (16%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 342

% Daily Value*

Serving 1g
Calories 342kcal 17%
Carbohydrates 52g 17%
Protein 15g 30%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Sodium 73mg 3%
Fiber 9g 36%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.