Strawberry Overnight Oats
User Reviews
5.0
30 reviews
Excellent
Strawberry Overnight Oats
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Strawberry Overnight Oats are the perfect healthy breakfast! All you need is six ingredients, including oats, chia seeds, yogurt, milk, and strawberries. Easy to meal prep and set overnight for the next morning. Gluten free and vegan friendly.
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Ingredients
- 1 cup rolled oats or quick oats
- 1 ½ tablespoons chia seeds
- 1/2 cup greek or skyr yogurt dairy or plant-based
- 3/4 cup non-dairy milk of choice
- 1 tablespoon pure maple syrup optional
- 1/2 teaspoon vanilla extract
- 1 cup chopped strawberries
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Instructions
- Add all ingredients to large bowl; stir well to combine.
- Cover with lid and place in fridge, for at least 4 hours, or overnight. NOTE: You can also divide mixture into 2 jars before refrigerating.
- Enjoy the next morning with your favorite additional toppings. Personally I love adding cashew or almond butter!
Notes
- STEEL CUT OATS - If you'd like to use steel cut oats, you only need 1/2 cup, and the rest of the measurements the same. You'll also need to refrigerate for longer, at least 8 hours or overnight. Using steel cut will give the oats a chewier texture. Personally, I love them this way!
- DOUBLE - Feel free to double the recipe for 4 servings.
- STORAGE - Overnight oats can be stored in sealed containers in fridge; best enjoyed within 3 days.
- COLD - cold oats can be enjoyed straight from the fridge, finished with your favorite toppings (see post for fun suggestions)!
- WARM - add overnight oats to small saucepan. Heat on low, continuously stirring until warmed through. OR, pop a bowl in the microwave and heat in 30-second intervals until warm, stirring in between. Feel free to add a splash or two of milk for a thinner consistency.
Nutrition Information
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Serving
1g
Calories
342kcal
(17%)
Carbohydrates
52g
(17%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Sodium
73mg
(3%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 342kcal | 17% |
| Carbohydrates | 52g | 17% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 73mg | 3% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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