5 from 15 votes
Strawberry Overnight Oats
Strawberry Overnight Oats is a make-ahead breakfast combining rolled oats soaked overnight in a mixture of Greek yogurt, milk, and mashed strawberries. The result is a thick, creamy oat blend punctuated by fresh strawberry pieces and a hint of coconut. This chilled dish offers a convenient, ready-to-eat start for busy mornings, balancing natural sweetness and creamy texture.
Prep Time
5 mins
Additional Time
3 hrs
Servings:
4
Calories:
270 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 cups yogurt greek, (560g
- ¾ cup milk or more, to your liking, 177mL
- 1 tablespoon maple syrup
- 2 cups rolled oats 312g
- 1 cup strawberry chopped, 125g
- 1 tablespoon coconut shredded
Instructions
- Mash a third of the strawberries in a bowl and thenv stir in the yogurt, milk, and oats.
- Mix well and set in fridge or ice chest overnight.
- The mixture will be thick, but that is ok!
- To serve, decant the mixture into mason jars (or bowls) and then top with remaining strawberries and coconut.
Cup of Yum
Notes
- Portion the oats into individual containers before refrigeration for convenient servings.
- Store in the refrigerator for up to five days to maintain freshness and texture.
- This recipe yields about seven servings, each with 7 WW Blue Plan SmartPoints.
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
40g
(13%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
10mg
(3%)
Sodium
59mg
(2%)
Potassium
419mg
(9%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
82IU
(2%)
Vitamin C
21mg
(23%)
Calcium
194mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 59mg | 2% |
| Potassium | 419mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 82IU | 2% |
| Vitamin C | 21mg | 23% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.